ABOUT
We strive for excellence & inclusivity
“Our Vibe” isn’t just about fitness; it’s about community and overall well-being. The pause, the mindful, connected and purposeful hour in your day.
At Move with Mon, we believe in your time, your pace and your space.
We strive to provide all our clients with a safe and welcoming environment to move and be empowered. We are dedicated to helping you achieve your fitness goals and to enhance your overall quality of life through the transformative power of Pilates. Let’s move you towards a healthier, more vibrant you, one breath and one exercise at a time.
CLASSES
Our studio is the perfect place for you to start your Pilates journey.
No matter your age and fitness level, Move with Mon Pilates can help! Embark on a journey of self-discovery and physical empowerment with any of the below classes:
Monique Martinengo
MWM Head Instructor & BASI Senior
Faculty
Being guided by her internal compass of compassion, kindness and pure heart, Monique aims to bring out the best in others through intentional movement. She is the proud owner of @move_with_mon Pilates studio based in Bryanston, Johannesburg.
Da Mee Lee
BASI Comprehensive Pilates Instructor
'I am Da Mee Lee, born and raised in South Korea until the year I turned 16. My family decided to move to South Africa and we instantly fell in love with this country. I was always a lively and active child until I was diagnosed with juvenile idiopathic scoliosis.
Cara Scott
BASI Comprehensive Pilates Instructor
Cara is a former professional Ballet dancer with the Joburg Ballet who had to resign from the company in 2016 due to a hip injury. Cara is a fully qualified BASI Comprehensive pilates instructor, Barre Body, HIIT and step aerobics instructor.
Caitlyn Bester
BASI Comprehensive Pilates Instructor
Through the years, I have done a lot of sport and weight training which led me to many injuries, including joint and back pain. I decided to take on Pilates as rehabilitation and wow! After many sessions I found that the Pilates studio was my safe haven and I finally advanced my passion for Pilates...
Tennille Mahon
BASI Comprehensive Pilates Instructor
'I'm a 40 year old pilates lover, wife and mom to two incredibly energetic and chaotic boys.
I struggle with SIJ and lower back pain and took up Pilates upon the advice of my physio. I have been a client for 7 years and finally advanced my passion for pilates by completing my BASI instructor Mat course in 2019.
Sameerah Sader
BASI Comprehensive Pilates Instructor
Embarking on a journey of self-discovery, Sam combined Pilates into her fast-paced banking job. Suffering from all sorts of pain from a full time behind the desk job, she took the decision to bring back balance and well being into her life. She found solace and strength not just in sculpting her body...
Why move with mon?
We are a feel-good, positive, and intentional Pilates studio. Our instructors are internationally certified in the BASI pilates method and range from apprentice to Principle level in experience and ability.
Our classes are anatomically thorough, deliberate, and challenging. We focus on breath-driven movement, lifting your mood and spirit while centering the mind!
Want to book a class?
You can book a class on our website or download the Fit by Wix app.
If you book via the app, please use invite code: 9XGY6M
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Sam Sader
“Monique and her team are exceptionally knowledgeable and talented instructors. They provide quality bespoke sessions, with detailed attention and care that goes into every session. A beautifully equipped BASI Pilates studio in Bryanston which I have been going to for many years & absolutely adore! The lessons are always exciting and fun. Monique has helped me build my fitness and strength. I would highly recommend Move with Mon Pilates whether you are looking for general health improvement or to assist and relieve pain with any specific physical limitations. Thank you for something to look forward to every week!”