Group Equipment classes
Group Reformer classes
Mat classes5 packs are valid for 3 months
10 packs are valid for 4 monthsDrop in bookings are valid for 2 weeks only
It is recommended that you start with our beginner Group Equipment or Group Reformer classes when starting your Pilates journey.
Download the Fit by Wix app from the apple or play store and use the invite code: 9XGY6M or you can view class schedules, packages and book for classes on our website.
All payments can be made online once you have read the liability waiver and created a user profile. Payments are done via our website or on the Fit app. Payments are made upfront to secure your booking.
We have a 20-hour cancellation policy. Bookings can be added back to credits or rescheduled before this time period via the app. Sessions not rescheduled before this time period are charged in full. The studio has a no-refund policy.
Please wear a pair of socks in the studio for hygiene reasons, no shoes are needed. Bring a water bottle and small sweat towel and a wonderful can-do attitude.
Pilates is a low-impact form of exercise that focuses on improving core strength, flexibility, and overall body awareness and strength. It was developed by Joseph Pilates in the early 20th century and has since gained popularity worldwide. The Pilates method emphasizes controlled and precise movements, breathing techniques, and alignment of the bodily joints. Pilates is a form of cross-training and it is most beneficial when added to your existing exercise regime.
Established in 1989 by world-renowned Pilates Educator, Rael Isacowitz, BASI has been a leader in top-tier Pilates education for 30 years and counting. BASI (Body Arts and Science International) is dedicated to remaining true to art, to science, and, most importantly, true to Joseph and Clara Pilates. With a reputation for innovation and academic excellence, BASI strives to provide the most comprehensive Pilates education experience and educational resources available.
Pilates is a holistic approach to fitness that can benefit individuals in so many ways.
-
Improves Core Strength
-
Enhances Flexibility and improves balance and coordination
-
Increases Muscle Tone and aids in better posture
-
Injury Prevention and Rehabilitation
-
Helps in stress reduction and enhances breathing
-
Increases Energy Levels and aids weight management
-
Improves body Awareness and enhances mind-body connection
-
Enhances Sports Performance
-
Community and Social Interaction
-
You should always consult your physician before starting any fitness routine. A Pilates workout can be gentle and controlled with a focus on core strength and stability. It is also important, however, that you work with a qualified Instructor to ensure you are doing the exercises correctly and avoiding movements that may be contraindicated for your condition. An experienced Instructor can modify the exercises to accommodate your limitations, continually challenge you within your ability, and monitor your improvements. Progress may be slow, but a consistent workout schedule with appropriately chosen exercises with attention and focus will ensure that you see results.
Women, men, athletes, pre and post-natal women, young and the elderly, the flexible and inflexible. The fit and not so fit. Anyone wanting to improve their core strength, posture, coordination, and balance. Those who want to stay injury and pain-free. Pre or post-joint replacement. Pilates is for anybody and everybody!
Group Equipment is for max 3 people only. In these classes you will have the opportunity to work on equipment like the Wunda Chair, Spine Corrector, Cadillac and Reformer.
Group Reformer classes take a maximum of 5 people per class using the Reformer and small props.
Why move with mon?
We are a feel-good, positive, and intentional Pilates studio. Our instructors are internationally certified in the BASI pilates method and range from apprentice to Principle level in experience and ability.
Our classes are anatomically thorough, deliberate, and challenging. We focus on breath-driven movement, lifting your mood and spirit while centering the mind!
Want to book a class?
You can book a class on our website or download the Fit by Wix app.
If you book via the app, please use invite code: 9XGY6M