Service Description

Move with ease and joy for a happy and healthy pregnancy. These classes are specific to pregnant ladies from 14 weeks right up to birth due date. Trio classes address the whole body specific to pregnancy. These classes strike a beautiful balance between, strength work, mobility work and flexibility where needed and the best part of it, is you won't sweat alone! Classes are 55 minutes long. Max 3 per class. Note that a minimum of 2 people need to be booked in for a class to go ahead. If only 1 person is booked in we will need to reschedule the session.